The Nar and Phu valleys are newly opened site for trekking above the tree line in the Upper Mustang Region. The trek offers a combination of high peaks and mountain passes glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique Himalayan cultures. Closed to trekkers until late 2002, very few westerners have explored these virtually untouched areas or climbed many 7000m peaks surrounding it.
Duration |
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26 Days |
Trek Grade |
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Moderate / challenging |
Type of Trek |
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Camping |
Best Time |
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March-April/ Oct-November |
Group Size |
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Min. 2+ |
Walking per day |
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4-6 hrs |
Day 01 |
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Arrival Kathmandu & transfer to Hotel |
Day 02 |
: |
Full day sightseeing in the Kathmandu Valley |
Day 03 |
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Drive: Kathmandu / Besishar (760m). Trek to Khudi (790m) |
Day 04 |
: |
Trek to Bhaunadanda (1310m) |
Day 05 |
: |
Trek to Tal (1700m) |
Day 06 |
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Trek to Chamje (1430m) |
Day 07 |
: |
Trek to Bagarchhap (1430m) |
Day 08 |
: |
Trek to Koto Qupar (2600m) |
Day 09 |
: |
Trek to Dharamsala (3230m) |
Day 10 |
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Trek to Kayang (3740m) |
Day 11 |
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Trek to Phu (4050m) |
Day 12 |
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Rest day at Phu |
Day 13 |
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Trek to Junam (3550m) |
Day 14 |
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Trek to Nar (4150m) |
Day 15 |
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Rest day at Nar |
Day 16 |
: |
Trek to Ngawal (3650m / 7 hrs) |
Day 17 |
: |
Trek to Chame (1430m / 5 hrs) |
Day 18 |
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Trek to Pisang (3300m / 6 hrs) |
Day 19 |
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Trek to Manang (3540m / 5 hrs) |
Day 20 |
: |
Trek to Letdar (4200m / 4 hrs) |
Day 21 |
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Trek to Thorung Phedi (4450m / 6 hrs) |
Day 22 |
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Cross Thorung La (5416m / 6 hrs). Continue to Muktinath (3800m) |
Day 23 |
: |
Trek to Jomsom (2710m / 4 hrs) |
Day 24 |
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Fly Jomsom to Pokhara (900m) |
Day 25 |
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Morning Flight: Pokhara to Kathmandu |
Day 26 |
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Final Departure |
